Prenatal Breastfeeding Support
Black History Month
In honor of our Black parents, I’d like to share the following articles and resources:
The B.L.A.C.K. Course – A full-scope lactation and breastfeeding education course made by and for Black People and folks supporting Black breastfeeding.
Black History Month 2021 Toolkit
Melanated Mammary Atlas – The Melanated Mammary Atlas® is your portal to a world of images displaying mammary related conditions on Asian, Indigenous, Black and Brown folks.
Chocolate Milk: The Documentary – A film about the state of breastfeeding in Black America from The African American Breastfeeding Project.
Articles and blogs
THE HISTORY OF BLACK WOMEN & BREASTFEEDING
Breastfeeding As An Act Of Resistance For The Black Mother
Organizations Focused on Black Breastfeeding
African-American Breastfeeding Coalition of Oregon
Black Mothers’ Breastfeeding Association
Breastfeeding Sisters That Are Receiving Support (BSTARS)
Indiana Black Breastfeeding Association
National Association of Professional and Peer Lactation Supporters of Color (NAPPLSC)
Chronic Low Milk Supply (CLMS)
As many as 1 in 7 parents experience chronic low milk supply.
An estimated 5-15% of lactating parents experience CLMS (chronic low milk supply).
CLMS is associated with many common metabolic and endocrine conditions like:
- thyroid disorders
- metabolic syndrome
- hormonal imbalances
- nutrient deficiencies
- insulin resistance
- IGT (insufficient glandular tissue)
Up to 20% of lactating parents may have PCOS
Many parents don’t know why they experience CLMS. There are significant Mental Health impacts from CLMS.
Experiencing CLMS may compound trauma and feelings of inadequacy from infertility, pregnancy, or birth challenges.
Connecting with other parents who have similar experiences and working with your IBCLC to make feeding comfortable and enjoyable can help.
Resources for support:
Wellmama http://www.wellmama.net 541-231-4343
Hope for Mothers Albany 541-812-4475 Lebanon 541-451-7872
Low Milk Supply Foundation https://lowmilksupply.org/
It’s RSV Season. How do you protect your baby?
This year in the Willamette Valley cases of respiratory illness among infants and children are skyrocketing. Many infants are experiencing illnesses which don’t usually peak until January.
You can protect your baby from RSV and other respiratory illnesses.
First though, what is RSV?
Respiratory syncytial (sin-Sish-uhl) virus, or RSV, is common respiratory virus which is generally mild but can be very dangerous for infants and the elderly. It typically causes mild, cold-like symptoms. RSV can be serious and is one of the top reasons for hospital admissions in the Fall and Winter for infants.
There are steps you can take to protect your baby, including:
- Limiting visitors and people who touch and hold your baby. Adults can be contagious up to 24hrs before symptoms arise.
- Hand washing and keeping people are sick, even mildly away form baby.
- Tell family, friends, and even strangers not to kiss your baby.
- Wear a mask in public and avoid contact in crowded places with limited air flow.
- Breastfeed, ideally exclusively, for at least 6 months
“Conclusion: Breastfeeding has been shown to have a protective effect for infants with RSV bronchiolitis. WHO recommends minimum 6 months of exclusive breastfeeding for maximal immune protection against viral infections in infants.”
Minerva, G. & Phillip, R. 2022. Impact of Breastfeeding on the Incidence and Severity of RSV Bronchiolitis in Infants: Systematic Review. Pediatrics
To learn more check out this article from the CDC.
Prolactin: What is it and why is it important?
September is PCOS Awareness Month
We’ve talked about how PCOS and insulin resistance can affect lactation and milk production before but let’s explore this a bit more.
There is a disproportionate incidence of diabetes among ethnic groups.
Prevalence of diagnosed diabetes was highest among American Indians/Alaska Natives (14.7%), people of Hispanic origin (12.5%), and non-Hispanic blacks (11.7%), followed by non-Hispanic Asians (9.2%) and non-Hispanic whites (7.5%).
This, of course, is not the only disparity found in lactation among different ethnic groups.
However, insulin resistance plays an important role in the physiological barriers to successful feeding as well as the perception or expectation of failure.
PCOS is a syndrome and the combination of symptoms is unique in each case, making identification more challenging. Many people never receive a formal diagnosis.
Symptoms can include:
•Raised levels of insulin (that can lead to excessive weight gain)
•Raised levels of androgens hormones (that can lead to acne and growth of unwanted hair)
•Irregular menses, ovarian cysts
•Increased risk of developing diabetes
•Underdevelopment of breast glandular tissue – not size
Medical conditions related to insulin resistance create additional challenges to lactation. Insulin resistance may delay Lactogenesis II – which is the milk transition from colostrum to mature milk and copious volume increase – this may be delayed by up to a week.
Some people with IR may never make enough milk to meet all the needs of their infant because of the role insulin plays in milk production and glandular growth during pregnancy, however, we do not know in advance that a person with diabetes will have insufficient supply.
Our focus should be on best practices to support these parents in the optimal outcomes for milk production and healthy infant feeding. We can do this by supporting nutrition which does not focus on weight alone, through offering medication therapy if indicated during pregnancy, by increasing access to lactation care both in-patient and after discharge, and increasing access to human donor milk for supplementation.
As providers we can also learn more about non-medication supports for managing milk supply which can include:
• Frequent milk removal using hands-on techniques
• Learning about which herbs to use or avoid
• Avoiding pacifiers and bottles, instead focusing on skin-to-skin and using at breast supplement tools
• The use of donor milk until milk production is established
• Frequent visits with an IBCLC in the first week after delivery
• Supporting in-home care
• Using Peer Support programs to encourage parents and monitor the need for medical intervention
With support, education, and provider support parents with PCOS can chestfeed successfully!
Tongue Tie Release and Recovery
Manual therapies like chiropractic, osteopathic manipulation (these first 2 are most likely to be covered by your insurance), cranial sacral therapy (focuses on the head/neck/shoulders only), physiotherapy, and many more!
The practitioner and their skill set is an important factor in deciding which type to go with along with the areas your baby needs treated, your IBCLC or pediatrician should help you determine which will be right for your baby.
2. Oral motor exercises
These gentle exercises are meant to address compensations and work toward function. They are done in the mouth and on the face and may include other body movements. Unlike bodywork, these exercises are done daily by the parents as directed by your IBCLC. Some providers call this Suck Training.
3. Managing the feeding plan
This is evaluated and organized by your IBCLC. The feeding plan balances the need of the infant and parent and works toward feeding goals.
Your IBCLC will manage your feeding plan according to your goals and to get the bet outcomes for you. This can include counseling on pumping, feeding positions and techniques, supporting milk supply, and referring to other providers.
*these first 3 components are part of your pre and post release plan*
4. An effective release
Scissors or laser …it doesn’t matter as long as your provider is skilled and performs a full release to allow the tongue and/or other tissue to move normally. The release allows for movement while bodywork, oral motor training, and feeding plan management work together to get to normal function.
5. Wound care
Sometimes called stretches or exercises these are targeted on the site which was released (the diamond shape under the tongue). Wound care is necessary for posterior releases to prevent reattachment and aid in the tissue healing correctly.
Sometimes your provider will suggest oral motor exercises along with the wound care. Your IBCLC will suggest additional, customized oral motor training in addition to these.
Without all 5 components your baby may not achieve full functionality. Your IBCLC should be able to guide you through this process and make referrals to skilled providers as needed.
What to Expect After a Tongue Tie Release (Frenotomy)
- When appropriate anesthetic is used, the procedure is generally not painful but it is irritating to be swaddled and have the mouth held open for the procedure. Your baby may be a little fussy after but can be soothed with skin-to-skin and a feeding.
- Baby may initially feed very well but about 5-6 hours later they may be quite fussy and difficult to console. When adults get the procedure done, they report that they experience muscle fatigue which is quite uncomfortable. Try not to use a pacifier and instead to offer skin-to-skin and other forms of soothing. Smaller, closer spaced feeds may work better temporarily.
- Work with baby’s skills and abilities. We aren’t trying to challenge their feeding during healing. Latch and hold your baby the way that works best for them.
- Feeding starts to improve over time as the tongue strengthens and other muscles which have been compensating start to relax.
The suck training exercises (oral motor work) recommended are very important in this process of “teaching” your baby how to use their newly released tongue and to address areas of tightness and weakness.
- After about 4-5 days the wound will start to contract and feel tight again. Many parents worry that this is reattachment. Continuing your gentle wound care is important to keep these tissues soft.
- Stretches should be done quickly and gently. I don’t recommend doing them before feeds to avoid associations with feeding. If you practice the stretches on yourself and your baby before the procedure it will increase your confidence and skill.
- Effective and comfortable feeding requires a lot more than just a tongue which can fully move and function. It also requires that baby isn’t experiencing pain or discomfort anywhere else. Bodywork helps baby find full function through gentle manipulations. This can include pediatric chiropractic, osteopathic manipulation, cranial sacral therapy, or other types of bodywork. Ask your provider or IBCLC for referrals to providers who are experienced working with infants.
- At home, you can support your baby with movement, massage, and at-home care like Tummy Time.
- A visit with your IBCLC about 2-5 days after the procedure is important to check on the wound healing and to adjust your suck training and bodywork instructions.
Asian and Pacific Islander Breastfeeding Week!
August 15-21 is Asian American Native Hawaiian and Pacific Islander Breastfeeding Week! This year’s theme is Telling Our Own Stories. Elevating Our Voices. Organized by the Asian & Pacific Islander Breastfeeding Task Force, the week is a great time to listen and learn from AANHPI families, community members, and lactation support providers; and celebrate and share resources.
August 16, at 1 p.m. E.T. join 1,000 Days and the National WIC Association for the next live panel discussion. This week’s topic is AANHPI Breastfeeding, moderated by Darlena Birch, with presenters Wendy Fung and Pauline Sakamoto.
2022 Breastfeeding Celebration Fair!
Wow! It was so amazing to see you all and celebrate the special relationship we share with our babies and community!